Move your body. Feel connected. Be empowered.
in-person classes
Sign up for your first class for free!
Class Types
Reformer: Connect and Flow
Tower
Pilates Mat
Tower + Strength
Strength
Just for Men: Pilates, Strength and Core
Prenatal
virtual
Postnatal
Not only did I love moving through my pregnancy, I learned so much and could be my own advocate during my delivery and after. I’m so grateful for these classes.”
Understanding that my body was changing through my pregnancy helped me understand that I needed to shift my mindset too.
I didn’t know where to start but always read that strength training was so important as we get older, especially through menopause. I was intimidated to start at a gym and didn’t want a big class either. Jill's studio was perfect to learn and develop this skill in a safe and supportive (and challenging) way.
To move past having that nagging back pain has been a huge relief and I feel confident to move again.
Not only does she have a strong depth of knowledge of the body and of movement, but her ability to observe and cue my body while viewing me on a screen was also impressive. I definitely feel more aligned and stronger in my body after doing her recommended exercises for the past month.”
I reached out to Jill after years of alignment issues from three knee surgeries over a span of 20 years.
Reformer and Tower
Group Mat (Pilates Mat, Strength Training, Pilates for Men)
Drop in .................................. 425 NOK
5 sessions ........................... 1975 NOK
10 sessions ......................... 3600 NOK
20 sessions ......................... 6600 NOK
All passes are valid for 5 months – 20 session packages are only recommended if you come at least 2x/week
Drop in .................................. 375 NOK
5 sessions ........................... 1750 NOK
10 sessions ......................... 3250 NOK
20 sessions ......................... 6000 NOK
Prenatal & Postnatal
Drop In ................... 375 NOK
4 week course ........1325 NOK
Looking to gift a class to a friend or family member? buy a gift card.
Frequently asked questions
I would love to try. Can I come try a class?
We want you to try it out! And your first class is free!
Can I join if I have never done it before?
Our classes are open to all levels and many start without any previous experience with Pilates or training. Just come with an open mind and understanding of the process of learning—we will guide you along the way.
Do I need shoes?
For all the Pilates classes on the mat and apparatus, bare feet are best. If you like to keep your feet warm, socks with grip are highly recommended. For Strength Training classes, shoes are optional but I would encourage you to try without. If you prefer shoes, please consider indoor shoes to use in the studio.
I love Pilates but it is a bit too expensive for me. Do you have other options?
Yes! Making movement accessible to everyone is my number one goal. This led me to create an online studio space that is both affordable and accessible. I encourage my clients to use this so they can take some ownership of their own movement journey. In my opinion, a combination of classes on your own and in the studio is going to give you the progress you are looking for.
Is Pilates safe during pregnancy?
Yes, definitely. The most important thing to consider in your pregnancy is how you feel moving. We have qualified teachers to guide you in class. Staying strong, connected and empowered is so important throughout this phase of your life.
How soon can I join a class after having a baby?
This is so individual so we prefer you reach out if you have any questions. Typically you will be cleared by your GP to start moving. I highly recommend all postnatal moms see a pelvic floor therapist prior to beginning—we have one in our studio for this reason. I suggest that you begin to move with a postnatal group to really understand what the priority is in your recovery and how to read your body as you build back your connections.
How long is my pass valid?
All passes, group sessions, and private training sessions are valid for 5 months.
What if I have to cancel my booking?
For all group classes and private training sessions, we have a studio policy of 24 hrs to cancel with no charge.
Reformer
Everyone loves the Reformer… and for good reason. It’s both supportive and challenging as you move through different positions using the resistance of the springs and straps. The Reformer can help you build strength in your body while giving you feedback and support as you train.
Tower
The Tower apparatus is where we can get creative and use the resistance of the springs and bars to challenge our practice, as well as support our bodies in space so we can build our awareness and feel deeper connections in our bodies as we move.
Pilates Mat
Pilates originated on the mat—learning how to move with flow, precision, and concentration. Adding in breathwork, muscle activations, and optimal positioning will leave you feeling more centered.
Tower + Strength
This class is a combination of the best of both worlds, Pilates AND strength. We will work on building strength with a focus on good technique and use the tower apparatus as a tool to keep our spine moving well in between our sets of higher weights. This is a great class for anyone new to strength training who wants to learn more and build muscle mass. It is also for that Pilates enthusiast who is curious to add in more strength training.
Strength Training
As we age, we begin to lose muscle mass, making strength building critical for our vitality at any age, but especially as we get older. If the big centers are too intimidating, you can learn and build this skill set of learning how to lift heavier weights safely and feel good doing it.
JUST FOR MEN: PILATES, STRENGTH AND CORE
Reserved just for the guys, this class will focus on building strength, mobility, core strength, and breathwork. Understanding how we move more optimally will diminish those nagging injuries and give you strength and stamina to continue to do the activities you enjoy outside the studio.
Prenatal
The changes we face in our bodies through pregnancy are vast and happen quickly. While we adapt to the growing baby, it is important to maintain a balance of strength and connection. In this class, you will prepare for delivery through different breathing strategies, positions, and other useful tools to empower you. Not only will you feel better as you move through the pregnancy but you will also help your body transition after the baby is born.
Postnatal
Having gone through pregnancy, delivery, and now life with a newborn, making time for you to begin to recover is fundamental for recovery. You have been through a lot and understanding that this process takes time (up to one year) is important to remember. Reconnecting to the pelvic floor and deep core muscles in a balanced way is our main goal. Finding a more optimal position of the ribcage and pelvis through various exercises to build strength and use the breath to open up areas of compression will be the framework of your recovery. When often it is all about the baby, you are the focus here.
Virtual Class
Can't make it live? No problem! Join me in a virtual class so you don't miss a beat! Even if you can't make the exact class time, you receive the class recording for 7 days afterwards so you can watch it as many times as you like!
