Freedom is being able to do what brings you joy without hesitation. Like lifting your kids and joining in on activities, and never having to sit out on the sidelines. Or getting back to running, dancing, and skiing without fear of pain. It’s the ability to train how you want to now, for a capable body for years to come.
Feeling good in
your body is freedom
Living everyday feeling capable is the ultimate freedom.
If you have tried everything and still feel stuck in a body that doesn’t let you move the way you want, you’re in the right place. We help you build a practice that shifts your whole quality of life.
Welcome to Jill Stewart Pilates.
Janice
I look forward to every session we have cause I know it helps so much. She makes it easy to follow but challenges me at the same time. I can feel how much stronger I am now than I was when I started. I was unsure at first, but totally convinced now. Thanks Jill!
“I can now ski with my grandkids and do three days in a row without any pain. I couldn’t believe it.”
If you’ve tried many different workouts and haven’t seen results, you’re not alone.
The Resilient Programme is designed to help you make serious, sustainable progress, even if you have an injury, are postpartum or pregnant, or have pain.
- Working 1:1 with your coach
- Rehab, Strength, Pilates, and Mobility in one programme
- Custom programming to fit with your life
- Personalised assessments for optimal progress and safety
- Programme adjustments as you go so you keep progressing
You don’t have to figure it out alone.
The 12-Week
Resilient Programme
OUR SIGNATURE PROGRAM
TALK TO JILL TO SEE IF RESILIENT IS RIGHT FOR YOU.
Magne
I started Pilates with the objective to strengthen my core and improve flexibility. When I began, Jill did a great job in guiding me through the first few sessions and this motivated me to continue. Jill is a superb instructor who is very professional, attentive, persistent, and tough.
“Thanks to Jill's guidance & direction I am now feeling stronger and moving better than I ever did before.”
We are open for all levels, and we also offer prenatal and postnatal groups.
- Reformer Pilates
- Tower Pilates
- Strength Training Pilates
- Mat Pilates
STUDIO CLASSES AND PRIVATE TRAINING
LOCAL TO STAVANGER? COME TO THE STUDIO
Strength & Mobility
Rehab & Foundation
Pilates
More than a Pilates studio: our holistic approach brings together the modalities you need to build yourself back up again
OUR APPROACH
The Jill Stewart Pilates Method
Coaching & Support
helping others to find the strength to move through their own healing process
Training Smarter
staying strong and athletic as we get older is key to aging well. Build strong basics and keep the variety (and lift heavy weights)
Connection
connecting a community of movers both in real life and online
But it was my personal health journey of a debilitating pelvic floor injury that led me here today. At the time, I felt broken, spending money and time on so many different professionals and getting no results.
Until I figured out the three pillars that got me back to running, sprinting and lifting again symptom-free:
Growing up in a beautiful town in BC, Canada, a love for movement, sport, and nature has always been a cornerstone of my life. This continued in many forms as life progressed, playing soccer at university, coaching for youth teams, and raising a family abroad in multiple countries.
ABOUT JILL STEWART, FOUNDER
Masterclass: Transform Your Training at 40+
For the woman who wants to feel better at 45 than she did at 25
Guided Video Series: Why Running Sucks And How To Change This
For the woman who wants to return back to running again but is in pain or leaking
Masterclass: Your Body Isn’t Broken — Your Strategy Is
For the woman who wants to thrive through perimenopause and menopause