Move your body. Feel connected. Be empowered.

Group classes

Try your first class for only 150 NOK

Class Types

Reformer: Connect and Flow

Tower

Pilates Mat

Tower + Strength

Strength

Just for Men: Pilates, Strength and Core

Prenatal

Rest + Restore

Postnatal

Agnieszka

Not only did I love moving through my pregnancy, I learned so much and could be my own advocate during my delivery and after. I’m so grateful for these classes.”

Understanding that my body was changing through my pregnancy helped me understand that I needed to shift my mindset too. 

I love how it grounds me. It’s just me and the Reformer and I feel so energized for the rest of the day.”

As soon as I start on the Reformer I seem to let go of all my wandering thoughts in my head.

She brings this lovely mix of fun and enjoyment and you definitely feel those muscles the next day. I love it.”

I love how Jill’s classes always make me feel challenged but also capable.

I didn’t know where to start but always read that strength training was so important as we get older, especially through menopause. I was intimidated to start at a gym and didn’t want a big class either. Jill's studio was perfect to learn and develop this skill in a safe and supportive (and challenging) way.

To move past having that nagging back pain has been a huge relief and I feel confident to move again.

Not only does she have a strong depth of knowledge of the body and of movement, but her ability to observe and cue my body while viewing me on a screen was also impressive. I definitely feel more aligned and stronger in my body after doing her recommended exercises for the past month.”

I reached out to Jill after years of alignment issues from three knee surgeries over a span of 20 years.

in-Person Group class pricing

First Class ..............................150 NOK
Drop in .................................. 425 NOK 
5 sessions ........................... 1975 NOK 
10 sessions ......................... 3600 NOK 
20 sessions ......................... 6600 NOK 

All passes are valid for 5 months – 20 session packages are only recommended if you come at least 2x/week

Looking to gift a class to a friend or family member? buy a gift card.

Frequently asked questions

I would love to try. Can I come try a class?

We want you to try it out! And your first class is free!

Can I join if I have never done it before?

Our classes are open to all levels and many start without any previous experience with Pilates or training. Just come with an open mind and understanding of the process of learning—we will guide you along the way.

Do I need shoes?

For all the Pilates classes on the mat and apparatus, bare feet are best. If you like to keep your feet warm, socks with grip are highly recommended. For Strength Training classes, shoes are optional but I would encourage you to try without. If you prefer shoes, please consider indoor shoes to use in the studio.

I feel stuck and need privates. How can I work with you for the best value for my money?

This is EXACTLY the why behind my Resilient Program. I was working with clients privately 1x/week and they just were not getting the results. I created a more comprehensive approach so that you get everything you need AND work with me 1:1. This program is different to any other online program. You have me with you every step of the way, you will have weekly accountability, a smart plan each week that tells you exactly what to do.

Is Pilates safe during pregnancy?

Yes, definitely. The most important thing to consider in your pregnancy is how you feel moving. We have qualified teachers to guide you in class. Staying strong, connected and empowered is so important throughout this phase of your life. 

How soon can I join a class after having a baby?

This is so individual so we prefer you reach out if you have any questions. Typically you will be cleared by your GP to start moving. I highly recommend all postnatal moms see a pelvic floor therapist prior to beginning—we have one in our studio for this reason. I suggest that you begin to move with a postnatal group to really understand what the priority is in your recovery and how to read your body as you build back your connections.

How long is my pass valid?

All passes, group sessions, and private training sessions are valid for 5 months.

What if I have to cancel my booking?

For all group classes and private training sessions, we have a studio policy of 24 hrs to cancel with no charge. 

join the 1:1 Group program

Tired of feeling stuck and disconnected to your body?

You don't have to stay this way. Start the process to a whole new version of you.

Reformer

Everyone loves the Reformer… and for good reason. It’s both supportive and challenging as you move through different positions using the resistance of the springs and straps. The Reformer can help you build strength in your body while giving you feedback and support as you train. 

Tower

The Tower apparatus is where we can get creative and use the resistance of the springs and bars to challenge our practice, as well as support our bodies in space so we can build our awareness and feel deeper connections in our bodies as we move.

Pilates Mat

Pilates originated on the mat—learning how to move with flow, precision, and concentration. Adding in breathwork, muscle activations, and optimal positioning will leave you feeling more centered. 

Tower + Strength

This class is a combination of the best of both worlds, Pilates AND strength. We will work on building strength with a focus on good technique and use the tower apparatus as a tool to keep our spine moving well in between our sets of higher weights. This is a great class for anyone new to strength training who wants to learn more and build muscle mass. It is also for that Pilates enthusiast who is curious to add in more strength training. 

Strength Training

As we age, we begin to lose muscle mass, making strength building critical for our vitality at any age, but especially as we get older. If the big centers are too intimidating, you can learn and build this skill set of learning how to lift heavier weights safely and feel good doing it. 

JUST FOR MEN: PILATES, STRENGTH AND CORE

Reserved just for the guys, this class will focus on building strength, mobility, core strength, and breathwork. Understanding how we move more optimally will diminish those nagging injuries and give you strength and stamina to continue to do the activities you enjoy outside the studio. 

Prenatal

The changes we face in our bodies through pregnancy are vast and happen quickly. While we adapt to the growing baby, it is important to maintain a balance of strength and connection. In this class, you will prepare for delivery through different breathing strategies, positions, and other useful tools to empower you. Not only will you feel better as you move through the pregnancy but you will also help your body transition after the baby is born.

Postnatal

Having gone through pregnancy, delivery, and now life with a newborn, making time for you to begin to recover is fundamental for recovery. You have been through a lot and understanding that this process takes time (up to one year) is important to remember. Reconnecting to the pelvic floor and deep core muscles in a balanced way is our main goal. Finding a more optimal position of the ribcage and pelvis through various exercises to build strength and use the breath to open up areas of compression will be the framework of your recovery. When often it is all about the baby, you are the focus here.

Virtual Class

Can't make it live? No problem! Join me in a virtual class so you don't miss a beat! Even if you can't make the exact class time, you receive the class recording for 7 days afterwards so you can watch it as many times as you like!

Rest + Restore

Take some time to yourself and come and lie on our wonderful wool yoga mat and experience a restorative class with Victoria Gabarro. These classes combine gentle yoga, mindfulness and deep relaxation with sound crystal bowls. This 75-minute class will leave you feeling relaxed, rested and inspired. The ultimate time out from life.