Here's how to shift this cycle once and for all
But it’s possible to end it for good with the right support and a smart approach. We build the foundation together and give you the complete process your body needs to feel capable doing these activities again.
You’re not alone. This cycle is so, so, so common.
And then six months (or years) later when the symptoms subside...You try again.
You get alarmed by the pain or leaking, so you stop. Your body is screaming at you that it's not safe!
Then, the pain erupts again, you feel weak and unusually sore, you notice your injury acting up again, or the leaking is getting out of control
You feel okay for a few weeks, so you go all in without building slowly.
You throw yourself back into your favorite movement practice after injury, kids, or years away from training.
Does this cycle look familiar?
- Completing half and full marathons
- Keeping up with kids/grandkids
- Hitting weightlifting PRs in their 50s
- Doing week-long backpacking trips
- Skiing like they did 15 years ago
- Rediscovering their love for dance
- Becoming consistent in their training for the first time ever
And ultimately feeling more free in their body than they thought was possible for them.
If they can, so can you!
In Resilient, we see our clients make these shifts to finally escape this cycle and get back to what they love →
Inger, 62 years old
"I can do strength and running workouts without pain! Have increased my running load to 18-20 km per week.”
“I have always been physical active, done a lot of different types of activities. However, every time I tried to increase my running load, I got pains in my right side; hip, knee , ankle, foot, lower back… even when I was walking. So the situation became quite depressing, not being able to the things I wanted.
Personalised education around what’s causing your setbacks or pain
Live Calls and Community Support every week with 2 experienced coaches leading the calls
Tailored programming for your goals and any current limitations
3x 1:1 sessions throughout the programme with a coach chosen just for you
Resilient is the programming, personal support and accountability that you have been missing. This is a program that is set up for you to succeed!
Resilient is a 16-week personalised programme where you develop the foundation for a sustainable movement practice
Weekly Check-ins with your coach for accountability, form checks and support.
Your coaches are invested in helping you reach your goals.
Check-in weekly for coaching
Custom schedule, videos, instruction — everything you need.
Receive your tailored programme
Tell us what you’re struggling with and working toward.
Meet online for your initial assessment
Runners get matched with runners, and so on!
Get matched with the right coach for you
How the Resilient Programme works
Mari
After having kids, I felt a bit lost in a body that is going through so many changes in a short period of time. Jill brings an approach that was needed during this time. She has a very professional and holistic approach to the body and movement that is giving me much more understanding and more tools to move. With time and consistent training with her I am feeling stronger.
I am also bringing some of these tools into my everyday movement and posture which is very important as a mum, carrying children and everything else!"
Jill Zimmerman, DPT
I took course after course after course and intellectually I understood a lot of the material, but because I was not fully embodying it in my own body, I missed an important aspect of understanding and making sense of it. This program helped me to embody all the information and feel the changes in my own body.
I think it really blends two worlds together, Pilates and Strength that really compliment the other. Jill does an excellent job at getting you to do the work and you really see the progress that happens with her program.”
Ericka
I feel free in my body now. I can dance again.
Thank you very much Jill. My condition and pain has decreased ever since we have worked together. I feel free in my body now. I can dance again. The exercises we do work so well to feel this shift happen in my body. I am so happy and very thankful we can work together. Looking forward with lots of motivation again. Feels so good.”
Anna, 67 years old
“Get yourself on this programme! It really is like nothing else I have tried before. The coaching from Jill and Annalise is simply the best, you feel supported all the way through and you’ll be surprised at what you can achieve. I would never have thought I could get where I am now and it spurs me on to do even more. This is just the start - it keeps getting better and better!”
Hear from just a few of our Resilient clients!
You’ll be amazed at what can change in 16 weeks
- Start building strength for the first time
- Return to weightlifting, CrossFit, or other high-intensity activities postpartum or post-injury
- Build the foundation for a long and independent life
Common goals for our strength-focused clients:
For Strength
- Rebuild strength and stability for a better life
- Return to what you love without fear of re-injury
- Develop a pain-free fitness practice
- Approach rehab with a complete process that builds capacity and confidence
Common goals for our rehab-focused clients:
For Rehab
- Get back to running after having a baby
- Start running for the first time, without injury
- Train for a half or full marathon in a smart way
Common goals for our running-focused clients:
For Running
Which are customised for you specifically: your goals, any pain or injuries, your lifestyle, and your level of fitness. Never one-size-fits-all.
Three core tracks based on your goals
Yes, even if you’re postpartum.
Yes, even if you think it’s “too late” for you.
Yes, even if you’re worried about “making the pain worse.”
And yes, especially if you think you’re too busy to focus on fitness.
We have examples of clients who’ve come into the programme saying all of the above… and emerged 16 weeks later, feeling capable, strong, and free.
Your body is capable of so much.
Mariana
“I started with Jill at 33 after 2 babies (when 30 and 32). I have learned a lot about how to focus more on the basics and how to do them well, rather than focusing on quantity, repetitions or speed. I would say that my movement is getting a bit more “polished”! Especially due to the small and precise corrections we do in the sessions.”
I’m a running and strength coach with a passion for biomechanics and movement. After years of unresolved chronic pain, which no professional seemed to be able to fix, (mostly because I was told isolated parts of my body were weak), I discovered biomechanics. It not only cleared up my pain, it also catapulted my quality of life and athletic performance.
RUNNING + STRENGTH FOCUS
Annalise de Glanville
As a busy mom of three, and a debilitating pelvic floor injury, I tried so many programs (so many!) and other programs just didn’t really work because they only focused on one specific area or left me trying to figure it all out at home on my own. That's why I created this program, to provide you with all the tools, support, and guidance to help you feel confident and capable in your body again.
REHAB + STRENGTH FOCUS
Jill Stewart
Your coaching team
Resilient Programme FAQs
You meet with your coach over video chat. This programme is designed to be easy to fit into your schedule, so meetings happen from the comfort of your home, office, or gym.
Yes! This is a one-to-one programme with no set enrollment period, so you can choose to get started as soon as possible.
That’s okay! These are core tracks that can be combined and customised. You can also ask Jill for advice about tracks during your first conversation to see if the programme is right for you.
Most online programmes are cookie-cutter workouts for every person, no matter what their differences, and most do not include any professional support, which means you’re alone with your questions.
Resilient happens online but it’s closer to hiring a personal trainer than to a standard online programme. We start with an assessment, curate a programme just for you, create or select video how-tos for proper form, and meet regularly over video chat to see your progress and adjust as needed. Additionally, your coach is there to answer questions as they arise — about injuries, any minor pain, form, and more.
We are with you every single week to support you!
This comes up a lot and this is why we have the 1:1 support for you, every week. This is our private messaging that you can ask any questions, send any videos and your coach will coach you through it. We need this to build the skills, which build the confidence. Having this access makes it SO worth your time cause you are not just doing it, but will know that you are doing it well.
- Set of dumbbells to start (everyone is different so this we will talk about together)
- Yoga block, mat, Pilates ball (small squishy one)
- Two tennis balls and a sock (or Yoga Tune Up balls)
- Foam roller
- Box to step up on (after first month)
Whatever fits into your schedule is the time commitment you’ll need. Resilient is personalised to you, which includes taking into account what you can realistically commit to over the next 12 weeks. It could be as few as two 40-minute sessions per week or as many as five 60-minute sessions per week.
No. While we talk mostly about women on this page as they make up most of our clientele, men are welcome to book a consultation call and join.
We coach a lot of men in the studio and in this programme and they get great results and find so much value in this type of approach. No matter what, we can all relate to finding ourselves and our way of looking after ourselves a little bit neglected as life gets busier.
After the initial 16-week programme, you can choose to be enrolled into a monthly plan to main 1:1 training with your coach. Most clients report having 6-9 months with their coach in total gives the best results...and many stay longer as they have never felt better!
However, you can also opt to graduate fully at 12 weeks and simply attend group classes in the studio!
Book a call to connect and see if this program is a good fit for you.
For all payment plans this will cover the initial 16 week period. Following the 16 weeks you will automatically enroll into a monthly subscription rate that allows you to continue the program with the full support, working 1:1 with me and access to everything in the program for only 2200 NOK/month or 208 Euro/month. Cancel anytime.
13 295 NOK / 1260 EURO
2 payments / 16 week program
Split payment
24 995 NOK / 2370 EURO
1 payment / 16 week program