RESILIENT: The Ultimate Strength & Pilates Program
Build a resilient foundation that allows you to reconnect to your body, move without worry, and in return, give you a life back you once had.
Designed for the busy mom, dad, or professional that doesn’t know where to start, but feels in their body they have to do something. This progressive training program will support you as you age, through smart training sessions of strength and pilates. It will give you the tools, support and guidance to move through life feeling that you can trust your body again.
This program is everything you need to build a stronger and more capable version of yourself.
TAKE AWAY THE GUESSING AND OVERWHELM.
Stay accountable & consistent with weekly check-ins
Learn from & connect to community, while experiencing wins and challenges together
Unlock more energy through lifestyle habits like rest, recovery, stress management, nutrition, & time management
Trust that you are moving safely & effectively with 1:1 support
Understand why you might be experiencing set-backs or injuries & what you need to feel stronger, less stiff and achy in your body
Build stronger bones and muscles to support your body as you age
It's essential to maintain consistent progress by making small but steady improvements over time rather than striving for perfection. By following the structured exercise plan, staying connected with the community, and integrating various training elements like strength building exercises and Pilates practices, you will begin to feel more connected and feel good in your body again.
This is what it is all about. This will give you your life back.
Designed to help you achieve consistency & lasting results.
I started working with Jill when I was 62 years old. The first thing I told her was that I felt it was too late. She quickly told me no, and we got going.
I can now ski with my grandkids and do three days in a row without any pain. I couldn’t believe it. I look forward to every session we have cause I know it helps so much. She makes it easy to follow but challenges me at the same time. I can feel how much stronger I am now than I was when I started. Thanks Jill!
After having kids, I felt a bit lost in a body that is going through so many changes in a short period of time. Jill brings an approach that was needed during this time. She has a very professional and holistic approach to the body and movement that is giving me much more understanding and more tools to move. With time and consistent training with her I am feeling stronger.
I am also bringing some of these tools into my everyday movement and posture which is very important as a mum, carrying children and everything else!
I took course after course after course and intellectually I understood a lot of the material, but because I was not fully embodying it in my own body, I missed an important aspect of understanding and making sense of it. This program helped me to embody all the information and feel the changes in my own body.
I think it really blends two worlds together, Pilates and Strength that really compliment the other. Jill does an excellent job at getting you to do the work and you really see the progress that happens with her program.
Access to Private Facebook Group
Access to On-Demand Library of Educational Vidoes & Extra Classes
Group Coaching Calls
1:1 Weekly Support & Coaching
1x/wk Pilates Class (Live & Recorded)
3x/wk Strength Training Program
What's included
Weekly Check-Ins & Accountability
As a busy mom of three, and a debilitating pelvic floor injury, I tried so many programs (so many!) and other programs just didn’t really work because they only focused on one specific area or left me trying to figure it all out at home on my own. That's why I created this program, to provide you with all the tools, support, and guidance to help you feel confident and capable in your body again.
Built from experience.
Frequently asked questions
What equipment do I need?
- Set of dumbbells to start (everyone is different so this we will talk about together)
- Yoga block, mat, Pilates ball (small squishy one)
- Two tennis balls and a sock (or Yoga Tune Up balls)
- Foam roller
- Box to step up on (after first month)
I don’t have much time. How long are the sessions?
Each strength session will be between 30-45 minutes. Pilates classes will be 45 minutes. This is on purpose. It is the perfect amount of time to get a solid session in and not too long it’s just too much to fit in.
I am not sure if I can afford this. Do you have any advice?
The main focus of my program is that you get results. That you get a shift in your body that gives you confidence, energy and your life back! This takes you doing the work each week with a progressive plan AND feedback, support and coaching from me. You will get all of this! It is all here in one place and with this set up, you will no longer feel like you are wasting time, money, energy hopping from one practitioner to another searching for answers. We take ownership ourselves with smart training and a good coach that is going to listen to you and help you along the way. This is something that will pay forwards for years to come.
Reach out if you have any other concerns. My goal is to help you access this program.
Is this just for women?
Definitely not. I coach a lot of men in my studio and in this program and they get great results and find so much value in this type of approach. No matter what, we can all relate to finding ourselves and our way of looking after ourselves a little bit neglected as life gets busier.
How do I know if I am doing things correctly if it is online?
This comes up a lot and this is why I have the 1:1 support for you, every week. This is our private messaging that you can ask any questions, send any videos and I will coach you through it. We need this to build the skills, which build the confidence. Having this access makes it SO worth your time cause you are not just doing it, but will know that you are doing it well.
How long is the program?
The initial program is 12 weeks. This is the minimum commitment. After this, you will automatically be enrolled into a monthly plan. In my experience, I recommend giving yourself time to practice. We forget as adults that this is a normal process for any new skill. We need time and having 6-9 months gives the best results. If it works for you and you want to continue, you are most welcome.
Thank you very much Jill. My condition and pain has decreased ever since we have worked together. I feel free in my body now. I can dance again. The exercises we do work so well to feel this shift happen in my body. I am so happy and very thankful we can work together. Looking forward with lots of motivation again. Feels so good.
I feel free in my body now. I can dance again.
Jill’s training sessions are so worth it. Thank you Jill. After 6 months with Pilates and strength training, I am feeling really good. I am running faster, several PB's the last few months. So grateful for her support.
I am running faster, several PB's the last few months.
Working with Jill has been possible even when life is busy. I have been able to keep motivated to prioritize training in this demanding period with small kids. Giving me more consistency even with the natural ebbs and flows of maternity. It has made me more confident to train on my own and feel capable of gradually lifting heavier heights.
Working with Jill has been possible even when life is busy.
I started with Jill at 33 after 2 babies (when 30 and 32). I have learned a lot about how to focus more on the basics and how to do them well, rather than focusing on quantity, repetitions or speed. I would say that my movement is getting a bit more “polished”! Especially due to the small and precise corrections we do in the sessions.
I have learned a lot about how to focus more on the basics and how to do them well.
430 Euros / 468 USD / 4997 NOK
2 payments / 12 week program
Second payment will be made 6 weeks after purchase date.
Split payment
785 Euros / 850 USD / 9097 NOK
Book a call to connect and see if this program is a good fit for you.
Following the 12 weeks you will be automatically enrolled in a monthly subscription option that you can cancel at any time. The monthly subscription will be 194 Euros / 210 USD / 2250 NOK.
Prices are subject to slight changes in currency rate.
