resources

Where I start with every client.

Learn exactly what I did and what I give all my clients who want to take their pelvic floor rehab to the next level. These simple steps will bridge the gap from your floor rehab exercises to get you integrating it with a whole-body approach. This is what is needed to finally put those days of worry, leaking, holding back from doing what you enjoy behind you - for good!

One of the key components to getting the results you deserve is good guidance and coaching AND consistency. You can and will improve if you give yourself the right exercises and practice.

Save time and get results that last!

This 90 minute masterclass will give you all of my easy-to-follow tips and tools to shift the way you view your training in your 40s, 50s and onwards. Learn a clear and intelligent approach to training so you can support yourself and feel strong, confident and capable.

Learn how to apply these concepts through movement and be a part of a bigger community of women asking good questions and feeling seen and supported in the process!

Grab a chair, a drink, a mat, and a few weights to learn all of my tips and strategies to shift your mindset and change your life!

If you have lost your glutes or can't connect to them when you are training - I am here to change this! We can find them again and not only create that shape again but get the function back.

So many of us just can't feel the glutes or are training in a way that is not giving you the full benefits of feeling good in your hips, back, pelvic floor, knees and feet! This 75 minute active seminar will give you the understanding of what we need to consider to get these results.

Ready to feel some new muscles? Let's dive in.

Learn how to set up your training so you can finally FEEL and CONNECT back to your core again.

In this free workshop with me, I will show you how I get every client back to feeling their abdominals again. Together we are going to work through effective and simple strategies that are going to get your abs on fire in a way that is complimenting your posture, pelvic floor function and how we move in our daily life (note: so many people get this wrong and I see it all the time).

This exact method has WORKED for me and my clients. It can work for you too. Access it for free right now.