Movement should be fun, challenging, and feel good—leaving you feeling more connected in your body and mind.
It’s so much more than just a workout. You’re going to feel so good.
In-Studio Classes
Private Sessions
resilient: The Ultimate Strength & Pilates Program
Find the class for you.
Live or On-Demand.
Let’s move together! Feel the buzz of a group while keeping the focus on quality movement and teaching in our studio classes. We are open for all levels—find the class that you enjoy from: Reformer, Tower, Strength Training or Mat classes. We offer courses for men, prenatal, and postnatal groups.
This 12 week program is designed to transform you from a body that feels unstable, disconnected and unsure to a resilient, strong and capable mover. With access to 1:1 support, accountability and community, you will never be left on your own. The combination of smart strength training and an intelligent pilates practice will give you the FREEDOM to continue doing things you love with confidence and enjoyment.
Individual sessions or small group training is a great option if you feel you are not ready for a group or have a specific concern you would like to address and improve. Private sessions encompass a whole-body approach to movement—we begin with a full assessment from which an intake and movement plan is created, customized to your needs.
I started Pilates with the objective to strengthen my core and improve flexibility. When I began, Jill did a great job in guiding me through the first few sessions and this motivated me to continue. Jill is a superb instructor who is very professional, attentive, persistent, and tough.
Thanks to Jill's guidance & direction I am now feeling stronger and moving better than I ever did before.
I never would have thought this was possible. She not only is a great coach and motivator but she educates you as you go so you understand WHY we are doing what we are doing and how that will help. I look forward to our sessions every week.”
After working with Jill throughout my pregnancies and postnatal period, I can now say I am feeling stronger than I felt before I had 3 kids.
I was intimidated by the idea of Pilates, however, Jill’s knowledge, down-to-earth approach, and caring nature made the training both fun and effective.”
I can’t say enough good things about my time with Jill and the progress I have made after a debilitating injury that left me in chronic pain for years.
When I first began training with Jill I was impressed with her knowledge, patience, and enthusiasm for Pilates and strength training. After being rocked with a rare auto-immune illness, which left me with a drop foot and intense nerve pain, we began a slow and steady rehabilitation process. Thank you, Jill.”
Jill was instrumental in my recovery in more ways than just the physical side of things.
About
Growing up in a beautiful town in BC, Canada, a love for movement, sport, and nature has always been a cornerstone of my life. This continued in many forms as life progressed, playing soccer at university, coaching for youth teams, and raising a family abroad in multiple countries.
Coach & Support
helping others to find the strength to move through their own healing process
Training Smarter
staying strong and athletic as we get older is key to aging well. Build strong basics and keep the variety (and lift heavy weights)
Connection
connecting a community of movers both in real life and online
However, it was my own personal health journey that brought me exactly where I want to be and grounded in three pillars:
