6 week program
Whether you are in your postnatal journey or experiencing chronic back, hip, or feet pain, this whole body approach is the missing link to feeling better and getting back activities you love.
The PELVIC FLOOR Upgrade 2.0
The Pelvic Floor Upgrade will take you to the next level in feeling confident, capable and build that trust back in your body to run, jump, play and enjoy life!
In this program you'll get unlimited access to full-length instructional videos, Pilates and strength classes. You will be guided the whole way through. This is the work that I use not only with my clients, but also for my own healing journey back from a debilitating pelvic floor injury, after the birth of my second child, and what I continue to use today in my own practice.
This challenge will give you the upgrade you are looking for and what I believe every body needs to feel good and move well.
If you want to feel different, you have to move different.
I initially started working with Jill when I got pregnant with my second child at 39. With my first pregnancy, I was very active and worked out a lot, but not in a way that was well informed. I didn’t target anything specific to pregnancy/postpartum. I had Diastasis Recti and several other issues that I didn’t have time, energy, or knowledge to address for years.
I wish I could go back in time and tell younger me, pregnant for the first time, to educate myself, take care of myself, and sign up for Pilates. But since I can’t, I’ll just tell you: prioritize yourself too, it’s worth it!
I felt too overwhelmed to prioritize myself and felt totally disconnected from my body. When I got pregnant with my second child, I wanted a different experience. I joined a pregnancy Pilates class with Jill and got connection with my body. I found a community.
Jill was incredibly knowledgeable and empathetic to our experiences. She took time in her classes to educate us. We focused on our pelvic floor and how the pelvis moves.
After birth, I started up Pilates as soon as I was ready and am still going weekly 2 years later. This time around, I was able to care for myself and heal correctly. The healing process was so much faster and without all the pain and trauma.
I'll be with you in every video, guiding you through the set up, the cues, and the tempo so you will not be left to figure it out.
What you Get:
Coach
15-45 minute foundational videos, integrative Pilates classes, and smart strength training are all planned out for you to keep you building in a smart and safe way. This is exactly what I do myself and with all my clients.
Training Plan
Unlimited access for 6 months will allow you to improve all of these important skills and movements each week. Consistency will get you the results you are looking for and you can repeat this program as much as you need!
6 Months Unlimited Access
It is all here for you in a way that gives you the right exercises you need to build a pelvic floor you can trust and rely on. This challenge will take you through a smart process of training that builds the foundation you need to get your pelvic floor from feeling like you are not sure it is really doing a whole lot, to being responsive and reliable as you move.
I’m super picky with teachers because of my education and background, as a teacher myself. I know my stuff, and I know how I want to feel in a class. Jill has a surgeon quality with movement and the body. I’m excited to come to her classes, my body loves the feeling I get in her class and under her guidance. I feel stronger, more in my body. I love her way, and I feel deep resonance.
First time in 4 years I went back to yoga mat this week, and I realized that my body is stronger than it was 4 years ago, before 2 births and with several practices a week.
Jill’s training sessions are so worth it. Thank you Jill. After 6 months with Pilates and strength training, I am feeling really good. I am running faster, several PB's the last few months. So grateful for her support.
I am running faster, several PB's the last few months.
Working with Jill has been possible even when life is busy. I have been able to keep motivated to prioritize training in this demanding period with small kids. Giving me more consistency even with the natural ebbs and flows of maternity. It has made me more confident to train on my own and feel capable of gradually lifting heavier heights.
Working with Jill has been possible even when life is busy.
I started with Jill at 33 after 2 babies (when 30 and 32). I have learned a lot about how to focus more on the basics and how to do them well, rather than focusing on quantity, repetitions or speed. I would say that my movement is getting a bit more “polished”! Especially due to the small and precise corrections we do in the sessions.
I have learned a lot about how to focus more on the basics and how to do them well.
Only 1 NOK/day – 6 Months of Access
*Prices are approximate due to currency fluctuations.
*Access is for 6 months from date of purchase.
